- Remember a situation having attained the state of 'accepting' when you knew you could have something. Feel emotional change from disbelieving to accepting you could have.
- Practice being detached from an outcome; you don't 'need' to; desire and intend but let go of trying to force it.
- Ask yourself - whether you're doing it the easy or the hard way. Look at your answers.
- Consider which 'beliefs' make it harder. Look for everyday life 'beliefs' and find out if they are of benefit to you.
- Make sure to be able to 'no-mind'.
- Practice no arguing - loose & give away control. Observe the other person. Recognize the desire to win and surrender to it, then observe its transmutation to acceptance.
- Practice winning arguments without arguing, while the other person does not loose.
- Weed out 'false' beliefs. They are a time waste.
- Ask yourself often - What's going on inside me right now ?
- Ask yourself why you can't have something (your desire) and listen / write down your ego's answer. Consider it. Laugh at it and at having given away control over your mind.
- Be grateful for having analysed a 'false' belief.
