- Practice removing 'want' and 'wanting' from your daily life.
Change it to 'desire' and start 'desiring' instead.
- Continue to notice, explore and question your assumptions.
- Stop Waiting! Start Doing!
- Use forced waiting time (eg. in queues) for quiet meditation.
- Observe your words - look out for the word 'hope'
- Give up on hope!
Repeat and let it become a solid basis.
Friday, December 25, 2015
Thursday, November 26, 2015
Your Mind = A Tool
I have learned new techniques in the last 35 pages of the bug free mind book, which will definitely need a bit more attention and practice in order to become a daily routine:
- You're only in competition with yourself ; Are you inspired by other's success or feel small ?
- Check that you love that what you want to become
- Check your 'beliefs'; make sure the old programs have been removed and new software installed.
- Choose to be happy now - don't put it off forever.
- Understand there's nothing to get (Happiness comes from within, from nothing else; live it now)
- Don't think in terms of problems, consider solutions.
- Train yourself to get solutions from your subconscious mind (eg when getting up in the morning)
- Take note of your accomplishments; appreciate your achievements and you'll have more of them.
- Are you headed in the right direction ? Check your assumptions, question your thoughts why.
- Your Mind = A Tool - check you're in control.
These added to the one's before conclude the base skill set you require to achieve the life you desire.
Re-read, repeat, remember and continue...
Monday, November 23, 2015
Watch the ego
Watch out and don't enter any discussions or arguments which lead to an ego "fighting" talk.
When it happens, observe and don't judge - see your ego in action, identify it.
When it happens, observe and don't judge - see your ego in action, identify it.
Friday, November 20, 2015
Intention
"I intend not to judge" - as I keep catching myself, respectively, my ego trying to do so.
A personal journal
...Having read 100 pages into the book "A bug free mind" by Andy Shaw, I follow the advice writing down my thoughts, intends and especially what I have learnt from his system so far. I did start the book being absolutely open and neutral, as I try to be with all new things, with the expectation of learning something new to apply to my life, in order to obtain a solid success mind. Still I have read a lot of self-help books before, in the pursuit to find the ultimate success formula and have been applying what I learnt so far. Without doubts this "applied knowledge" has helped me a lot to improve in a short time.
With these first pages of Andy Shaw's book, I have noticed a more drastic improvement and I believe he has finally found a "universal" way of explaining how to gain back control over your own mind, going deep down to the very basis and turn the steering wheel towards the life you desire.
For the purpose to share the information and remind myself of it as a daily basis, here is a summary of the new obtained knowledge:
- Practice 15 secs of positive thought
- Practice the no-mind state to reboot your mind's hard-drive
- Create a list of things you're grateful of and spend 15 minutes+ being grateful for them
- Accept what is
- Forgive everybody & everything who wronged you
- Observe without judgement
- Don't worry - about things, other's opinion, making mistakes, or anything else
- Observe yourself, especially your ego
- Love yourself
- Accept mistakes as an essential part of life for progress
- Practice & enjoy being wrong
- Don't blame anyone & anything
- Check you're not giving yourself any negative suggestions
- Accept who you are and feel fantastic
- You are spiritually perfect
- Never feel guilt
- Question what you know - intellectual knowledge or applied knowledge
- Find ways to interrupt your thoughts to find out if you know what you're doing
- Make new things you learnt your default thoughts
- Interact and share your wisdom - ask & answer
- Try reading pieces of information out loud, so to self-suggest with a different method and observe your feelings to it
The first thought that came up with this entry: "inspired to succeed"
...I shall remember, repeat and continue...
With these first pages of Andy Shaw's book, I have noticed a more drastic improvement and I believe he has finally found a "universal" way of explaining how to gain back control over your own mind, going deep down to the very basis and turn the steering wheel towards the life you desire.
For the purpose to share the information and remind myself of it as a daily basis, here is a summary of the new obtained knowledge:
- Practice 15 secs of positive thought
- Practice the no-mind state to reboot your mind's hard-drive
- Create a list of things you're grateful of and spend 15 minutes+ being grateful for them
- Accept what is
- Forgive everybody & everything who wronged you
- Observe without judgement
- Don't worry - about things, other's opinion, making mistakes, or anything else
- Observe yourself, especially your ego
- Love yourself
- Accept mistakes as an essential part of life for progress
- Practice & enjoy being wrong
- Don't blame anyone & anything
- Check you're not giving yourself any negative suggestions
- Accept who you are and feel fantastic
- You are spiritually perfect
- Never feel guilt
- Question what you know - intellectual knowledge or applied knowledge
- Find ways to interrupt your thoughts to find out if you know what you're doing
- Make new things you learnt your default thoughts
- Interact and share your wisdom - ask & answer
- Try reading pieces of information out loud, so to self-suggest with a different method and observe your feelings to it
The first thought that came up with this entry: "inspired to succeed"
...I shall remember, repeat and continue...
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