How work creates...

- If you love what you do, you never want to retire.
- How different is your life when you love what you do.
- Doing a job you hate to retire one day is not living - it's surviving.
- 'Know' that it's real to love what you do.
- Do thoughts of competition take you towards or away from your desires ?
- Think of how to increase the value for your customers.
- Realise to have more and other will have more too.
- Every business transaction adds more value.

Harmony!

- Look for the benefit in everything. Find it, instead of being annoyed or frustrated.
- Look for more ways to feel happy. Notice when you don't and get yourself out of it.
Choose to be happy now; Choose to feel good now.
- Watch yourself blaming someone; Be grateful for the signpost & observe why.
- Be happy now, no matter what you desire.
- Be happy with what you have now - be in complete harmonious balance.
- Secret to obtain harmony: Stop fighting your present reality.
- Observe the media's nature of disharmony; Consider removing the negative influence.
- Observe your comfort and if it is hurting you; Consider replacing it with more value.

I know!

The secret to success...

- Observe your language; observe the use of the word 'believe' and 'know'. Use the word know when you're absolutely sure.
- Don't 'believe' and don't do 'beliefs' - know things!
- Explore 'why do you think you are where you are ?' - You 'believed' it or you 'knew' it ?
- Doubt has to be removed for a clear thought. Convert beliefs into knows and make sure to be sure.

Simple but truly powerful once mastered.

Allow!

- Don't 'try' to fix things. Do it or don't. Observe yourself every time.
- Allow others to be. Let go of frustrations. Give up judgements.
- Observe & resolve to stop judging others. Be grateful for catching yourself, it can only hurt you.
- A stubborn problem = not allowing the answer. Slip into no-mind or go do something else. The answer will come.
- Be present when talking to someone. Honor them by listening. Listen to everything, said, implied & unsaid. How can you gain from their words & how do they make you feel.
- Remember to see a positive outcome for all who you meet. Helps stop judging.
- Take a look at your own death, surrender to everything and find regrets in order to design your life.
- Deal with what happens after your death when the time comes. Live till that point.

Now!

- Your most valuable asset is now!
- Disassociate yourself from time!
- Say yes to the present moment.
- Ask 'Am I trying to get there to be happy?'
- Create a new habit - the tendency to drift to the present.
- Ask to be present & slow down your mind  ' I wonder what my next thought is going to be?'
- Be present - 'What is this moment lacking?'
- There are no problems in life - just situations to be dealt with now or left alone.
- Presence - 'Is there joy, ease and lightness in what I am doing?'
- Feel bad stuff = non presence; feel good stuff = presence.
- Ask 'Am I present now ?'
- Seek joy in the present moment; Now is all you have.

Surrender!

Techniques that demand a lot of attention and practice.

- Be like air - impossible to harm.
- Practice surrendering; look for things & observe reactions. Find every little thing to surrender to.
- Surrender all resentment & the fact you have it.
- You are letting go of your position.
- Become non-reactive.
- There is no danger, here lies absolute power.
- Letting go of resistance through becoming vulnerable transmutes into invulnerability.
- Look to completely accept what is.
- Unhappiness cannot survive in the present; so avoid to be absent / unconscious.
- Fully surrender = in harmony.
- Sense unhappiness = you're not present.
- To obtain peace accept your non-peace.
- Observe nature remaining without resistance.
- When tempted to say 'I don't care' rather say 'I do not see any value in it for me to move forward'.
- Be always delighted with yourself!
- When making a choice, ask what are the consequences of it & will it bring happiness to me & those around me.
- To achieve full surrender accept there is resistance.

No Worries!

A sheer endless topic and a part of every day - always to be watched out for constantly.

- Notice your worries. When they pop up in your head, be grateful for the opportunity to dive into your mind - look at it. Why is it there ? Why did you think that ? Why do you worry about it ?
- Look at all your worries! Accept & see them as they are; recognize when you feel worried / afraid.
- Share your concerns with one you trust - an exposed problem allows a solution to be manifested and gives access to possibility.
- No rush! Pay attention, slow down and allow changes to happen by shining light onto the darkness.
- Decide not to torment yourself any longer! There is no point for it.
- Expose your habits around worrying, by being in an environment where worry cannot persist without you noticing.
- Good or bad, it's all good! Therefore nothing to worry about.
- Look at each worry and ask yourself 'What is the benefit to me of worrying about the outcome ?'
- You allowed worries in - now allow them to leave!
- Check that your beliefs are not the root of your worries. Expose and take a good look - true beliefs are not afraid of the light.
- It's a constant process of change - not to be finished but to be constantly engaged in.
- Be grateful for a doubt - it stands for a fear - go and have a look at it.
- Choose not to gamble your life away, as your ego wants you to do so.
- Let go of stuff, clear out old stuff & get rid of it - declutter your mind.
- To properly evaluate your new idea(s), go back to your due diligence check list.

....no more worries, stress and anxiety. Get life to be slower & richer.

Fear....the Illusion.

There's a lot to learn from this topic and at the same time little necessary to eliminate the core problem.

F.E.A.R. = False Evidence Appearing Real

- To master your fears - start looking at them.
- Understand each fear; look at how bad it can get and use it as a starting point.
- To master look at them all - big and small.
- Fear = What might happen; You cannot deal with the future but with the NOW.
- Shine a light on each and every fear, just observing, in order to progress.
- Avoid unconscious inaction!
- For emotional strength, use opportunities to make minor mistakes - re-learn the natural way of learning.
- Avoid talking bad about yourself and others - it comes back to you magnified.
- Unless helpful, the thoughts of others are totally, completely and absolutely irrelevant.
- Choose not to be stressed.
- True prosperity = Gratitude for the present moment and fullness of Life.
- Spend time in your head; Shine light on the illusion creating stress. Be grateful for noticing it and observe it's decrease.
- Remember (to dissolve it): 'Stress demands attention.'
- Remember to ask yourself: Does it take me to or away from my goal ? In order to identify positive and negative stress.


I will spend more personal time, on a regular basis, inside my mind.

Question...

- Question all your beliefs; observe them.

- No thought stands still; The foundation of your beliefs has to be solid.

- Being scared to question a belief, indicates the need to question it even more.

- Stop feeling sorry - send the thought of a positive outcome.

- Ask yourself how you can serve others with what you do and what you're interested in.

- Remember "If I change myself - I will change the world"

- Teaching a person how to change is changing the world.

- Focusing on the world's hurt drains your creative energy - heal yourself first.

Patience & Persistence!

The Blob....

- Observe other's negative activity - see how it makes you feel.
- Observe the negativity on everyday news (TV, etc.)
- Look for hidden negativity, when you find it see how it makes you feel.
- Raising awareness of the negativity around you will protect you against it and/or have you not tolerate being around it anymore.
- As you move towards the life you desire, you will either have to be very vigilant to protect against the blob or cut the cancer from your life. One requires constant effort, the other one strong effort at the start.

Notice that you are changing as a person and the world around you does not change as fast.....

Time to let go...

- Let go of your past pain. Look at it and see that it holds no value for you.

- Your past pain is not you. You keep it alive, so you can choose to let it go.

- ' I will create no more pain and no more problems for myself.'

- No more good and bad, it's all good from now on. Practice living in acceptance of both pleasure & pain.

- Stop resenting anything & anyone. If it only goes away but not dissolves, use less effort and look at it again.

Relax and don't fight it, let it go slowly if necessary. Realize that resentment is worthless.

I think it's a very well hidden and inconspicuous obstacle in daily life. An obstacle which can be deeply rooted and needs careful attention, for it will require proper practice to gain the acceptance.

The Antivirus - Summary of new techniques

- Remember a situation having attained the state of 'accepting' when you knew you could have something. Feel emotional change from disbelieving to accepting you could have.
- Practice being detached from an outcome; you don't 'need' to; desire and intend but let go of trying to force it.
- Ask yourself - whether you're doing it the easy or the hard way. Look at your answers.
- Consider which 'beliefs' make it harder. Look for everyday life 'beliefs' and find out if they are of benefit to you.
- Make sure to be able to 'no-mind'.
- Practice no arguing - loose & give away control. Observe the other person. Recognize the desire to win and surrender to it, then observe its transmutation to acceptance.
- Practice winning arguments without arguing, while the other person does not loose.
- Weed out 'false' beliefs. They are a time waste.
- Ask yourself often - What's going on inside me right now ?
- Ask yourself why you can't have something (your desire) and listen / write down your ego's answer. Consider it. Laugh at it and at having given away control over your mind.
-  Be grateful for having analysed a 'false' belief.