- Observe other's negative activity - see how it makes you feel.
- Observe the negativity on everyday news (TV, etc.)
- Look for hidden negativity, when you find it see how it makes you feel.
- Raising awareness of the negativity around you will protect you against it and/or have you not tolerate being around it anymore.
- As you move towards the life you desire, you will either have to be very vigilant to protect against the blob or cut the cancer from your life. One requires constant effort, the other one strong effort at the start.
Notice that you are changing as a person and the world around you does not change as fast.....
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