Now!

- Your most valuable asset is now!
- Disassociate yourself from time!
- Say yes to the present moment.
- Ask 'Am I trying to get there to be happy?'
- Create a new habit - the tendency to drift to the present.
- Ask to be present & slow down your mind  ' I wonder what my next thought is going to be?'
- Be present - 'What is this moment lacking?'
- There are no problems in life - just situations to be dealt with now or left alone.
- Presence - 'Is there joy, ease and lightness in what I am doing?'
- Feel bad stuff = non presence; feel good stuff = presence.
- Ask 'Am I present now ?'
- Seek joy in the present moment; Now is all you have.

Surrender!

Techniques that demand a lot of attention and practice.

- Be like air - impossible to harm.
- Practice surrendering; look for things & observe reactions. Find every little thing to surrender to.
- Surrender all resentment & the fact you have it.
- You are letting go of your position.
- Become non-reactive.
- There is no danger, here lies absolute power.
- Letting go of resistance through becoming vulnerable transmutes into invulnerability.
- Look to completely accept what is.
- Unhappiness cannot survive in the present; so avoid to be absent / unconscious.
- Fully surrender = in harmony.
- Sense unhappiness = you're not present.
- To obtain peace accept your non-peace.
- Observe nature remaining without resistance.
- When tempted to say 'I don't care' rather say 'I do not see any value in it for me to move forward'.
- Be always delighted with yourself!
- When making a choice, ask what are the consequences of it & will it bring happiness to me & those around me.
- To achieve full surrender accept there is resistance.