There's a lot to learn from this topic and at the same time little necessary to eliminate the core problem.
F.E.A.R. = False Evidence Appearing Real
- To master your fears - start looking at them.
- Understand each fear; look at how bad it can get and use it as a starting point.
- To master look at them all - big and small.
- Fear = What might happen; You cannot deal with the future but with the NOW.
- Shine a light on each and every fear, just observing, in order to progress.
- Avoid unconscious inaction!
- For emotional strength, use opportunities to make minor mistakes - re-learn the natural way of learning.
- Avoid talking bad about yourself and others - it comes back to you magnified.
- Unless helpful, the thoughts of others are totally, completely and absolutely irrelevant.
- Choose not to be stressed.
- True prosperity = Gratitude for the present moment and fullness of Life.
- Spend time in your head; Shine light on the illusion creating stress. Be grateful for noticing it and observe it's decrease.
- Remember (to dissolve it): 'Stress demands attention.'
- Remember to ask yourself: Does it take me to or away from my goal ? In order to identify positive and negative stress.
I will spend more personal time, on a regular basis, inside my mind.
